Feb 3, 2009

Review of the Atkins Diet


When I first started this diet a few years ago, I lost about 20 pounds in one month; however, after about 2 months, I couldn’t even look at meat anymore; yet alone eat it. I think this is a good diet to jump start your weight loss, but I wouldn’t recommend staying on it long term. I find it relatively easy to find low carb foods at your local grocery store, and some restaurants also offer low carb menu options, such as TGI Fridays. If you love meat, you would probably do well on this diet, but if you are a bread lover like me, you might want to try another diet for long term weight loss.

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