Feb 16, 2009

Exercising and Seniors

A study was done on 117 senior citizens on whether or not exercising helped their body’s ability to guard against insulin resistance and improved their motor skills. The study was done with part of the group doing just aerobic exercises, just resistance training, no exercise at all, and a combination of both aerobic and resistance training. The researchers measured body fat, muscle mass, and insulin resistance at the beginning and end of every workout. They found that the groups who had aerobic exercises in their work out had improved rates of insulin resistance. They also found that exercise in general, no matter what kind, greatly improved motor function in seniors. Exercise is good for everyone, not just seniors, it gets us up and moving using our muscles to get us into a more healthy state and lower the risk of complications.


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